Created to help you understand whatβs keeping you from sticking to your plans, so that you can stop pushing (and judging) yourself so hard β and turn your focus to solutions that will work better for you.
INCLUDES:
π 80-ish minutes of lessons delivered through a private podcast feed (Apple, Spotify, Google, Pocket Casts, Podcast Addict)
π Cleaned up transcripts
π Worksheets with key takeaways and reflection prompts
(If the purchase page gives you trouble, try an incognito window.)